Is Karate good for fitness?
Yes, karate has fitness benefits, both aerobic and anaerobic depending on the intensity of the workout. It also will improve flexibility through stretching and strength from exercises.
What are the benefits of learning karate?
Karate will help to improve your confidence and respect. Practicing karate also helps to improve discipline and mental toughness . These mental benefits can then be used in your everyday life. The great thing about karate is that it’s a fun workout.