Fitness & Flexibility
People who are physically fit are healthier, are able to maintain their most optimum weight, and are also not prone to health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is physically fit is strong enough to face the ups and downs of life, and are not effected by drastic changes taking place.
Flexibility training helps improves the range of motion of your joints and muscles. Next, it decreases your risk of injury. When muscles are flexible, you are less likely to become injured during physical activity. It also reduces muscle soreness. Working out your body allows you to have proper alignment and correct any imbalances. Regularly engaging in poses that stretches and opens up body can bring feelings of relaxation.