Basic Self Defence

Since the world is full of unexpected situations, one has to be ready at any given point of time to defence oneself at an unexpected situation.
Bad situation can arise both for Men and Women, so both are required to know at least basic self defence techniques so they can save themselves.
Basic Self Defence techniques will give self confidence which is more important, the good thing is that anyone can learn these effective Self Defence techniques – regardless of age, weight or power.

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